The following is a press note

Why we need to laugh more!!

Research has shown health benefits of laughter ranging from strengthening the immune system to reducing food cravings to increasing one's threshold for pain. There's even an emerging therapeutic field known as humor therapy to help people heal more quickly, among other things. Humor also has several important stress relieving benefits.

Benefits of Laughter:

·Hormones: All this means a stronger immune system, as well as fewer physical effects of stress.

·Physical Release: Have you experienced the cleansed feeling after a good laugh? Laughter provides a physical and emotional release.

·Internal Workout: A good belly laugh exercises the diaphragm, contracts the abs and even works out the shoulders, leaving muscles more relaxed afterward. It even provides a good workout for the heart.

·Distraction: Laughter brings the focus away from anger, guilt, stress and negative emotions in a more beneficial way than other mere distractions.

·Perspective: Humor can give us a more lighthearted perspective and help us view events as 'challenges', thereby making them less threatening and more positive.

·Social Benefits of Laughter: Laughter connects us with others. Also, laughter is contagious, so if you bring more laughter into your life, you can most likely help others around you to laugh more, and realize these benefits as well.
· By elevating the mood of those around you, you can reduce their stress levels, and perhaps improve the quality of social interaction you experience with them, reducing your stress level even more!


How To Use Laughter:

Laughter is free, convenient, and beneficial in so many ways. You can get more laughter in your life in the following Manner:

·Watch Ashta Chemma movie, A 100% Non-Stop comedy released by Sekhar Kammula overseas on Sept 5th. Laugh With Family, Friends and find humor in your life.

Stay tuned to TotalTollywood.com for schedules of Ashta Chemma